10 ten star awards?!!?

ALERT NEWS!!!
GALS!!!!

TOP 10 FOOD FOR A FLAT BELLY!!!

1)Almond-contain protein, fiber, energy-creating magnesium, and vitamin E a powerful disease-fighting antioxidant. The magnesium also helps regulate the levels of sugar in our blood, which will ward off cravings for food.

(argh..i onli like roasted almd in chocolate..how!!)

2)Eggs. The best protein source of 'em all. They provide essential "amino acids," proteins used by our bodies to create muscle fibers, brain chemicals and a bunch of other healthy material. recom 1 egg a dae!!

(i onli like certain kind of eggs how!!)

3)Apples. Overweight women who added to their diets three apples or pears a day for three months shed more pounds than women who had the same diets but ate oat cookies rather than fruits.Meyer suggests an apple or two a day, especially Red Delicious, Cortland and Northern Spy varieties with the highest antioxidant activity.

(grr...it;s not my fav..i prefer water melon can..? will i get shui zhong..)

4) Soy. Meyer recommends roasted soybeans for snacks, shelled edamame in soups, and mixing tofu into a "smoothie."

(i like tofu!! i love it infact!!)

5)Berries. Loaded with fiber. Health experts recommend between 25 and 35 grams of fiber a day, which allows our bodies to absorb fewer calories from other foods. Meyer recommends at least a half cup daily, which is 30 calories, of raspberries, blueberries, strawberries, boysenberries, gooseberries and black currants.

(hmm...rebina to substitute can?)

6)Leafy green vegetables. Meyer's kudos go to spinach, broccoli, arugula and broccoli.

(cucumbers? cabbages? plsss)

7)Yogurt. People who get calcium from yogurt rather than other dairy sources or supplements may lose more weight in the belly, suggests a recent study in the International Journal of Obesity. Healthy bacteria in most yogurts help keep our digestive systems in working shape.

(ok can..i will love it fr now on..)

8) Vegetable soup. People who eat broth-based or low-fat, cream-based soups twice daily lose weight more easily than people who consume the same amount of calories in snacks. Soup fans also maintain a total weight loss of 16 pounds after one year.

(huh? mmy more vege soup pls!!)


9)Seafood, especially "fatty fish" like salmon, tuna and mackerel, which are packed with omega-3 fatty acids that may help promote the burning of fat. An Australian study suggested that people who ate fish daily improved their glucose-insulin response, which helps folks avoid cravings.

(tuna!! ok many many tuna bread for bfast!!!lucky not crab not clams not oyster!!)

10)Quinoa. A whole grain that contains five grams of fiber and 11 grams of protein per half cup. Pronounce it KEEN-wah. It has a nutty flavor and "crunchy-yet-chewy" texture, said Meyer, who recommends at least one-half cup serving.

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taken fr http://nubella.com/content/view/1925/44/ !!!

i will love these 10 top food!!!!