ALERT NEWS!!!GALS!!!!TOP 10 FOOD FOR A
FLAT BELLY!!!
1)
Almond-contain protein, fiber, energy-creating magnesium, and vitamin E a powerful disease-fighting antioxidant. The magnesium also helps regulate the levels of sugar in our blood, which will ward off cravings for food.
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argh..i onli like roasted almd in chocolate..how!!)
2)Eggs. The best protein source of 'em all. They provide essential "
amino acids," proteins used by our bodies to create muscle fibers, brain chemicals and a bunch of other healthy material. recom 1 egg a dae!!
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i onli like certain kind of eggs how!!)
3)
Apples. Overweight women who added to their diets three apples or pears a day for three months shed more pounds than women who had the same diets but ate oat cookies rather than fruits.Meyer suggests an apple or two a day, especially Red Delicious, Cortland and Northern Spy varieties with the highest antioxidant activity.
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grr...it;s not my fav..i prefer water melon can..? will i get shui zhong..)
4)
Soy. Meyer recommends roasted soybeans for snacks, shelled edamame in soups, and mixing tofu into a "smoothie."
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i like tofu!! i love it infact!!)
5)
Berries. Loaded with fiber. Health experts recommend between 25 and 35 grams of fiber a day, which allows our bodies to absorb fewer calories from other foods. Meyer recommends at least a half cup daily, which is 30 calories, of raspberries, blueberries, strawberries, boysenberries, gooseberries and black currants.
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hmm...rebina to substitute can?)
6)
Leafy green vegetables. Meyer's kudos go to spinach, broccoli, arugula and broccoli.
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cucumbers? cabbages? plsss)
7)
Yogurt. People who get calcium from yogurt rather than other dairy sources or supplements may lose more weight in the belly, suggests a recent study in the
International Journal of Obesity. Healthy bacteria in most yogurts help keep our digestive systems in working shape.
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ok can..i will love it fr now on..)
8)
Vegetable soup. People who eat broth-based or low-fat, cream-based soups twice daily lose weight more easily than people who consume the same amount of calories in snacks. Soup fans also maintain a total weight loss of 16 pounds after one year.
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huh? mmy more vege soup pls!!)
9)
Seafood, especially "fatty fish" like salmon, tuna and mackerel, which are packed with omega-3 fatty acids that may help promote the burning of fat. An Australian study suggested that people who ate fish daily improved their glucose-insulin response, which helps folks avoid cravings.
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tuna!! ok many many tuna bread for bfast!!!lucky not crab not clams not oyster!!)
10)
Quinoa. A whole grain that contains five grams of fiber and 11 grams of protein per half cup. Pronounce it KEEN-wah. It has a nutty flavor and "crunchy-yet-chewy" texture, said Meyer, who recommends at least one-half cup serving.
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taken fr http://nubella.com/content/view/1925/44/ !!!
i will love these 10 top food!!!!